Just like the lonely princess in the fairy tale who was reluctant to lock lips with a warty frog and transform him into a handsome prince, something stops many of us short of attaining our dreams. Our negative thoughts, emotions, and attitudes can threaten to keep us from achieving all that we’re capable of. Here bestselling author and speaker Brian Tracy and his daughter, therapist Christina Tracy Stein, provide a set of practical, proven strategies anyone can use to turn those negative frogs into positive princes.
Tracy and Stein present a step-by-step plan that addresses the root causes of negativity, helps you uncover blocks that have become mental obstacles, and shows how you can transform them into stepping-stones to achieve your fullest potential. The book distills, in an accessible and immediately useful form, what Tracy has presented in more than 5,000 talks and seminars with more than five million people in fifty-eight countries and what Stein has learned through thousands of hours of counseling people from all walks of life.
“There is nothing either good or bad, but thinking makes it so,” the authors quote Shakespeare. The many powerful techniques and exercises in this book will help you change your mindset so that you discover something worthwhile in every person and experience, however difficult and challenging they might seem at first. You’ll learn how to develop unshakable self-confidence, become your best self, and begin living an extraordinary life.
Robert Greene - Mastery
What did Charles Darwin, middling schoolboy and underachieving second son, do to become one of the earliest and greatest naturalists the world has known? What were the similar choices made by Mozart and by Caesar Rodriguez, the U.S. Air Force’s last ace fighter pilot? In Mastery, Robert Greene’s fifth book, he mines the biographies of great historical figures for clues about gaining control over our own lives and destinies. Picking up where The 48 Laws of Power left off, Greene culls years of research and original interviews to blend historical anecdote and psychological insight, distilling the universal ingredients of the world’s masters. Temple Grandin, Martha Graham, Henry Ford, Buckminster Fuller—all have lessons to offer about how the love for doing one thing exceptionally well can lead to mastery. Yet the secret, Greene maintains, is already in our heads. Debunking long-held cultural myths, he demonstrates just how we, as humans, are hardwired for achievement and supremacy. Fans of Greene’s earlier work and Malcolm Gladwell’s Outliers will eagerly devour this canny and erudite explanation of just what it takes to be great.
Robert Kelsey - Luke Johnson - What's Stopping You?
This personal witty and insightful book teaches us about the fears that drive failure and the self-awareness that can help us navigate it. The great point about this book is that it is both philosophical with regards the nature of fear and its impact on achievement, and practical. For those that may be paralysed by a fear of failure, it offers a way through.
Hal Elrod - The Miracle Morning
What if you could miraculously wake up tomorrow and any—or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any—or literally every area of your life, faster than you ever thought possible? What if I told you it would only take 6 minutes a day? Enter The Miracle Morning. What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted. It’s been right there in front of us, but this book has finally brought it to life. Are you ready? The next chapter of your life—the most extraordinary life you've ever imagined—is about to begin. YOU DESERVE AN EXTRAORDINARY LIFE. IT’S TIME TO WAKE UP TO YOUR FULL POTENTIAL
Janice Kaplan - The Gratitude Diaries
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work and health. Her pioneering reseach was praised in People and Vanity Fair and hailed on TV shows including Today, The O’Reilly Factor, and CBS’s The Talk. On New Year’s Eve, journalist and former Parade Editor-in-Chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next months will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, she brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts and lively conversations with real people including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Janice’s journey will empower readers to think positively and start living their own best year ever.
Jeffrey E. Young - Janet S. Klosko - Marjorie E. Weishaar - Schema Therapy
Designed to meet the formidable challenges of treating personality disorders and other complex difficulties, schema therapy combines proven cognitive-behavioral techniques with elements of other widely practiced therapies. This book--written by the model's developer and two of its leading practitioners--is the first major text for clinicians wishing to learn and use this popular approach. Described are innovative ways to rapidly conceptualize challenging cases, explore the client's childhood history, identify and modify self-defeating patterns, use imagery and other experiential techniques in treatment, and maximize the power of the therapeutic relationship. Including detailed protocols for treating borderline personality disorder and narcissistic personality disorder, the book is illustrated with numerous clinical examples.
Brené Brown - Daring Greatly
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable, or to dare greatly. Whether the arena is a new relationship, an important meeting, our creative process, or a difficult family conversation, we must find the courage to walk into vulnerability and engage with our whole hearts. In Daring Greatly, Dr. Brown challenges everything we think we know about vulnerability. Based on twelve years of research, she argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection. The book that Dr. Brown’s many fans have been waiting for, Daring Greatly will spark a new spirit of truth—and trust—in our organizations, families, schools, and communities.
Sonja Lyubomirsky - The How of Happiness
Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives — in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn’t, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.
Ilona Ciunaite - Elena Nezhinsky - Gateless Gatecrashers
This book recounts the journeys of 21 ordinary people who dared to investigate whether the self they had always taken for real actually exists. Transcripts of 21 guided conversations record the process step by step, line by line, as each seeker sees through the illusion, and is liberated from belief in a separate self. No such resource for spiritual seekers has ever been published, nor such a large collection of awakening accounts ever been assembled. Completely accessible, totally practical and wholly transparent for all who are interested, Gateless Gatecrashers makes a unique contribution to spiritual literature, and perhaps will lead you – when you are ready - to gatecrash! Liberation Unleashed is a movement of volunteer guides who are dedicated to helping you end the spiritual search. We strive to transmit the message that separation is only a thought, that there is no entity behind the word "I", and all one needs to do is to look.
Lawrence J. Andrews - The Principle
Our world is governed by precise laws. We are already familiar with most of them, like the law of gravity. However, there are some laws that we have only just begun to understand, like the law of attraction, which is becoming more and more popular nowadays, yet many people still don't understand how it works exactly. This book reveals and explains in detail how the "thoughts become things" principle affects our lives. Are you ready to discover your true potential?
Sarah Knight - The Life-Changing Magic of Not Giving a F*ck
The surprising art of caring less and getting more Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt--and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today!
Dorothy Rowe - Dorothy Rowe's Guide to Life
This is a distillation of Dorothy Rowe's insights on the main sticking points of life: identity and self-esteem, fear of death, depression, coping with other people, power, guilt and coming to terms with getting older.
Leora Tanenbaum - Slut!
Girls may be called "sluts" for any number of reasons, including being outsiders, early developers, victims of rape, targets of others' revenge. Often the labels has nothing to do with sex -- the girls simply do not fit in. An important account of the lives of these young women, Slut! weaves together powerful oral histories of girls and women who finally overcame their sexual labels with a cogent analysis of the underlying problem of sexual stereotyping. Author Leora Tanenbaum herself was labeled a slut in high school. The confessional article she wrote for Seventeen about the experience caused a sensation and led her to write this book.
Patrizia Collard - The Little Book of Mindfulness
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Helga Klopcic - K. C. Harry - Remove Negative Thinking
Remove Negative Thinking will help you to be mindful and to tap into the power of positive thinking so that you can identify what you want and achieve any goal that you set for yourself. By reading this book, you will discover how to end the habit of negative thinking, by harnessing mindfulness and other positive thinking techniques. After reading Remove Negative Thinking, you will be able to: - Recognize and remove your negative thinking patterns throughout the day - Reframe how you see the world - Connect to your passion and purpose - Focus on abundance and live in the now - Move outside your comfort zone - Stay motivated and surround yourself with positive people
Marshall Goldsmith - Mark Reiter - Triggers
Bestselling author and one of the world’s foremost executive coaches, Marshall Goldsmith examines the emotional and psychological triggers that cause us to react and behave in certain preset, often inappropriate ways at work and in life. Triggers shows us how to break that cycle and enact meaningful change. In Triggers, renown executive coach and psychologist Marshall Goldsmith discusses the emotional triggers that set off a reaction or a behavior in us that often works to our detriment. Do you find that at times you suddenly become defensive or enraged by an idle comment from a colleague? Or that your temper rises when another car cuts you off in traffic? Your reactions don’t occur in a vacuum. They are the result of emotional and psychological triggers that often happen only in specific settings—at meetings, or in competitive situations, or with a specific person who rubs you the wrong way, or when you feel under particular pressure. Being able to recognize those triggers and understand how the environment affects our behavior is key to controlling our responses and managing others at work and in life. Make no mistake—change is hard. And the starting point is the willingness to accept help, and the desire to change. This book will show you how.
Sherry Turkle - Reclaiming Conversation
Renowned media scholar Sherry Turkle investigates how a flight from conversation undermines our relationships, creativity, and productivity—and why reclaiming face-to-face conversation can help us regain lost ground. We live in a technological universe in which we are always communicating. And yet we have sacrificed conversation for mere connection. Preeminent author and researcher Sherry Turkle has been studying digital culture for over thirty years. Long an enthusiast for its possibilities, here she investigates a troubling consequence: at work, at home, in politics, and in love, we find ways around conversation, tempted by the possibilities of a text or an email in which we don’t have to look, listen, or reveal ourselves. We develop a taste for what mere connection offers. The dinner table falls silent as children compete with phones for their parents’ attention. Friends learn strategies to keep conversations going when only a few people are looking up from their phones. At work, we retreat to our screens although it is conversation at the water cooler that increases not only productivity but commitment to work. Online, we only want to share opinions that our followers will agree with – a politics that shies away from the real conflicts and solutions of the public square. The case for conversation begins with the necessary conversations of solitude and self-reflection. They are endangered: these days, always connected, we see loneliness as a problem that technology should solve. Afraid of being alone, we rely on other people to give us a sense of ourselves, and our capacity for empathy and relationship suffers. We see the costs of the flight from conversation everywhere: conversation is the cornerstone for democracy and in business it is good for the bottom line. In the private sphere, it builds empathy, friendship, love, learning, and productivity. But there is good news: we are resilient. Conversation cures. Based on five years of research and interviews in homes, schools, and the workplace, Turkle argues that we have come to a better understanding of where our technology can and cannot take us and that the time is right to reclaim conversation. The most human—and humanizing—thing that we do. The virtues of person-to-person conversation are timeless, and our most basic technology, talk, responds to our modern challenges. We have everything we need to start, we have each other.
Barry Magid - Ending the Pursuit of Happiness
We all have a right to the pursuit of happiness - but could we actually be happier if we gave that whole thing up? This surprising new book from Zen teacher, psychoanalyst, and critical favorite Barry Magid inspires us - in gentle and winking prose - to move on and make peace with the perfection of the way things actually are, including ourselves. Magid invites us to consider that our "pursuit of happiness" may actually be a source of our suffering. He takes an unusual look at our "secret practices" - what we're really doing when we say we're meditating-like trying to feel calmer, or more compassionate, or even "enlightened" (whatever we imagine that means!). He also uncovers our "curative fantasies" about spiritual practice - those ideas that we can somehow fix all the messy human things about ourselves that we imagine are bad or wrong or unacceptable. In doing so, he helps us look squarely at-and avoid-such pitfalls. Along the way, Magid lays out a rich roadmap of the new "psychological-minded Zen" - a Zen that includes our entire life, our entire personality - as pioneered by his teacher, bestselling author Charlotte Joko Beck.
Stefan Klein - Survival of the Nicest
This revelatory tour de force by an acclaimed and internationally bestselling science writer upends our understanding of “survival of the fittest”—and invites us all to think and act more altruistically The phrase “survival of the fittest” conjures an image of the most cutthroat individuals rising to the top. But Stefan Klein, author of the #1 international bestseller The Science of Happiness and winner of the Georg von Holtzbrinck Prize for Scientific Journalism, makes the startling assertion that the key to achieving lasting personal and societal success lies in helping others. In fact, Klein argues, altruism is our defining characteristic: Natural selection favored those early humans who cooperated in groups, and with survival more assured, our altruistic ancestors were free to devote brainpower to developing intelligence, language, and culture—our very humanity. As Klein puts it, “We humans became first the friendliest and then the most intelligent apes.” To build his persuasive case for how altruistic behavior made us human—and why it pays to get along—Klein synthesizes an extraordinary array of material: current research on genetics and the brain, economics, social psychology, behavioral and anthropological experiments, history, and modern culture. Ultimately, his groundbreaking findings lead him to a vexing question: If we’re really hard-wired to act for one another’s benefit, why aren’t we all getting along? Klein believes we’ve learned to mistrust our generous instincts because success is so often attributed to selfish ambition. In Survival of the Nicest, he invites us to rethink what it means to be the “fittest” as he shows how caring for others can protect us from loneliness and depression, make us happier and healthier, reward us economically, and even extend our lives.
Brené Brown - The Power of Vulnerability
Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an invitation and a promise-that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. "The Power of Vulnerability is a very personal project for me," Brené explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books-it's the culmination of everything I've learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives." Guidance and Insights for Wholehearted Living Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward off disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense-and how much richer our lives become when we open ourselves to vulnerability. "In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted." Being wholehearted is a practice-one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions-so we can show up, let ourselves be seen, and truly be all in. HIGHLIGHTS - Cultivating shame resilience-the key to developing a sense of worth and belonging - Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership - Our emotional armory-how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable - The myths of vulnerability-common misconceptions about weakness, trust, and self-sufficiency - Discovering your vulnerability armor-recognizing what makes us shut down, and how we can change - The 10 guideposts of wholehearted living-essential skills for becoming fully engaged in life - Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown