Organize your life in a new way! Easy and smart. Special and unique. The Shake up your Life Almanach inculdes 4 books in 1!
1. Productivity Planner: weekly (with menu planner) and daily.
2. Personal Journal: daily.
3. Creativity Development: everyday DIY and weekly coloring.
4. Future Self Time Capsule: 12 topics.
Gretchen Rubin - Happier at Home
As she conducted the year-long project that became The Happiness Project, Gretchen Rubin realized that her home, in all its aspects, was the most crucial element influencing her happiness. So, starting in September (the new January), Gretchen dedicated a school year—from September through May—to concentrate on the factors that matter for home, such as possessions, marriage, time, parenthood, body, neighborhood. How can she control the cubicle in her pocket? How might she highlight her family’s most treasured possessions? How, for so long, had she overlooked the importance of the sense of smell? And it really was time to replace that dud toaster. As in The Happiness Project, each month has a theme and finds Gretchen experimenting with several concrete, manageable resolutions meant to boost her happiness. With her signature blend of memoir, research, and experimentation, Gretchen’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Kirsten Hartvig - Nic Rowley - You Are What You Eat
Naturopathy is a partnership between the healing power of nature and the self-healing ability of the body. Its basic principles are that you are what you eat, and good food is the basis of good health. This look at naturopathic nutrition challenges out-of-date ideas about diet and shows how it is possible to treat acute and chronic illnesses naturopathically. This guide explains how much protein, fat and carbohydrate is needed to be healthy, and how much of each vitamin and mineral should be obtained from our diet in order to maintain good health. Tables are provided to help the reader find the best sources of all nutrients, and twelve wonder foods are pinpointed which should be eaten as often as possible. Ways of analyzing your diet are provided as well as a diet plan according to particular needs, whether the reader be convalescing, pregnant, wanting to lose weight, or wanting to improve their diet and health. This guide also shows how common diseases such as osteoprosis, eczema and arthritis can be prevented and treated by a naturopathic diet. The aim is to show how healthy food can de delicious and interesting, as well as good for you.
Françoise Barbira Freedman - Doriel Hall - Yoga for New Mothers
Specially developed yoga routines to get you back in shape: a six-month programme starting from the first week after giving birth. Postures to gradually and gently help you regain physical strength, tone your muscles and enjoy deep relaxation. Plus regimes to help recovery from Caesarean, episiotomy or giving birth to twins.
Regina Leeds - One Year to an Organized Work Life
For many of us, the workplace is our second home...and its just as messy. But who would you be if you felt totally in control of your schedule, your workload, and your career? One Year to an Organized Work Life is a unique week-by-week, month-by-month system to streamline your workspace, take the anxiety out of your job, and have more time for what you love. Using her unique Zen organizing approach, professional organizer Regina Leeds shows readers the simple steps to get more done in less time-from clearing your desk and organizing your files to dealing with email and making meetings efficient. Regina helps you tackle the sources of stress, disorganization, and time management difficulties so that over time, life becomes easier, not overwhelming. Whether youre looking to advance your career, balance your work and family, or just deal with the daily deluge of paperwork, One Year to an Organized Work Life will help you spend less time at the office and go home happy.
Regina Leeds - One Year to an Organized Life
One Year to an Organized Life is a unique week-by-week, month-by-month plan to forever streamline all aspects of your life. Regina helps you break down tasks and build routines over time so that life becomes simple, not overwhelming.
Regina Leeds - One Year to an Organized Financial Life
One Year to an Organized Financial Life offers a simple week-by-week, month-by-month plan to manage your money effectively and live more calmly and richly on less. In this unique guide, you will find everything you need to bring clarity, simplicity, and order to your finances, helping you feel secure for the future no matter what life throws at you (or your bank account).
Bill Bryson - At Home
Starred Review. Bryson (A Short History of Everything) takes readers on a tour of his house, a rural English parsonage, and finds it crammed with 10,000 years of fascinating historical bric-a-brac. Each room becomes a starting point for a free-ranging discussion of rarely noticed but foundational aspects of social life. A visit to the kitchen prompts disquisitions on food adulteration and gluttony; a peek into the bedroom reveals nutty sex nostrums and the horrors of premodern surgery; in the study we find rats and locusts; a stop in the scullery illuminates the put-upon lives of servants. Bryson follows his inquisitiveness wherever it goes, from Darwinian evolution to the invention of the lawnmower, while savoring eccentric characters and untoward events (like Queen Elizabeth I's pilfering of a subject's silverware). There are many guilty pleasures, from Bryson's droll prose--"What really turned the Victorians to bathing, however, was the realization that it could be gloriously punishing"--to the many tantalizing glimpses behind closed doors at aristocratic English country houses. In demonstrating how everything we take for granted, from comfortable furniture to smoke-free air, went from unimaginable luxury to humdrum routine, Bryson shows us how odd and improbable our own lives really are. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Barbara Stoeltie - René Stoeltie - Angelika Taschen - Living in Morocco
Once upon a time in a land not so far away… Though it lies just across the Mediterranean from Europe, barely a stones throw from Spains southernmost tip, Morocco couldnt possibly be farther away. With its mountainous and desert landscapes, labyrinthine souks, delectable cuisine, exquisite rugs and textiles, vibrant mosaics, fragrant odors, mesmerizing music, and welcoming people, Morocco is a most alluring and tantalizingly exotic destination. Digging a little deeper into the myth of Morocco, Barbara and René Stoeltie bring us this eclectic selection of homes that demonstrate all that is most wonderful about Moroccan style. Flipping through these pages of fairy tale interiors (ideally whilst sipping a steaming cup of sweet, fragrant mint tea) youll be instantly transported.
Ismeretlen szerző - MTK-VM SK Budapest Hungary - Futball Almanach
Sportegyesületünk 1888-ban alakult, s egyike azoknak a magyar sport kluboknak, amelyek itthon és világszerte a legismertebbek közé tartoznak. Ezt a rangot sportolóink hosszú évtizedek sikereivel vívták ki. Közel 100 éves egyesületünk működésében, illetve népszerűségében mindenkor meghatározó szerepe volt a labdarúgásnak. Ez nem elfogultság, hanem természetes, hiszen hazánkban mindig a labdarúgás váltotta ki a sportszerető társadalom legszélesebb körű érdeklődését. Ebből klubunk sem tudta kivonni magát, és a jövőben sem kívánja elfelejteni.
Mireille Guiliano - French Women Don't Get Fat
The message of this book could be a blessing or a curse, depending on your perspective. There is no hard science, no clearly-defined plan, and no lists of food to have or have not; instead, you'll find simple tricks that boil down to eating carefully prepared seasonal food, exercising more and refusing to think of food as something that inspires guilt. It's both a practical message and far easier said than done in today's "no pain, no gain" culture. Author Mireille Guiliano is CEO of Veuve Clicquot, and French Women Don't Get Fat offers a concept of sensible pleasures: If you have a chocolate croissant for breakfast, have a vegetable-based lunch--or take an extra walk and pass on the bread basket at dinner. Guiliano's insistence on simple measures slowly creating substantial improvements are reassuring, and her suggestion to ignore the scale and learn to live by the "zipper test" could work wonders for those who get wrapped up in tiny details of diet. She sympathizes that deprivation can lead straight to overindulgence when it comes to favorite foods, but then, in a most French manner, treats them as a pleasure that needs to be sated, rather than a battle to be fought. A number of recipes are included, from a weight-loss enhancing leek soup to a lush chocolate mousse; they read more like what you'd find in a French cookbook rather than an American diet book. Most appealingly, these are guidelines and tricks that could be easily sustainable over a lifetime. If you agree that food is meant to be appreciated--but no more so than having a trim waist--these charmingly French recommendations could set you on the path to a future filled with both croissants and high fashion.
Eckhart Tolle - The Power of Now
Open yourself to the transforming experience of The Power of Now. Hugely successful author Eckhart Tolle guides us through a challenging but extraordinarily rewarding journey to find _The Power of Now._ We learn that we can find our way out of psychological pain; authentic human power is found by surrendering to the Now; the silence and space all around us is one of the keys to entering inner peace. In the Now, the present moment, problems do not exist. In the Now, we discover that we are already complete and perfect. Eckhart Tolle was born in Germany, graduated from the University of London and worked at Cambridge University. When he was twenty-nine, a profound spiritual transformation virtually dissolved his old identity and radically changed the course of his life. He is now a counsellor and spiritual teacher.
Phillip C. McGraw - Self Matters
_Your life_ has a root core that, once understood, unlocks a powerful force to create your life the way it was meant to be, the way you want and need it to be. Key questions and an amazingly clear "map" are now at your fingertips to begin your journey to "Live by Design." These are questions that, with the help of this book, you can answer and bring into action-oriented focus: - What are the ten most defining moments of your life? - What are the seven most critical choices you have made to put you on your current path? - Who are the five most pivotal people in your world and how have they shaped you? Identifying and working with these key elements are at the heart of Dr. Phillip C. McGraw's latest work, _Self Matters,_ and soon they will be at the heart of your own new work: you. Through his books, McGraw has changed the lives of millions. In introducing the world to his matter-of-fact, tell-it-like-it-is philosophy of life, Dr. Phil, as he is known to his legions of fans, has put an end to the "everyone's a victim" attitude that had taken hold of our culture. Published in over twenty-five countries, and with millions of books sold, his two number one bestsellers, _Life Strategies and Relationship Rescue,_ forced readers to take a serious look at the excuses they had so long been clinging to as to why they were not happy, not successful, and not enjoying their one chance at living.
Nancy Goodman - It Was Food Vs. Me... And I Won
"I have a great life, if only I could stop eating." Those were the words Nancy Goodman used to describe herself. Like millions of women of all ages, she had an obsession with food. She was obsessed with her weight, obsessed with eating, and obsessed with not eating. It didn't matter that she "looked OK" or "good enough" to most people. She was trapped in a life of dieting and deprivation rather than leading a life true to who she wanted to be. In It Was Food Vs. Me . . . and I Won, Nancy speaks directly to readers and shares her inspiring story and lessons for breaking free. As Nancy discovered, when she finally began to confront the true issues facing her, instead of the self-created ones about food, she was able to lose weight, start eating the foods she loved, stop obsessing, and flourish in more ways than she had ever imagined. With total honesty and a passion for helping others, she offers refreshing advice on dealing with everything from daily food choices, cravings, and emotional triggers to the realities of binges and setbacks, setting nonweight goals, and living one's dreams. As Nancy says, "Willpower is not about sticking to diets, it's about sticking to the truth . . . when you begin to live close to the person who lives inside you, food loses its control over you." The real triumph of It Was Food Vs. Me . . . and I Won is Nancy's funny, intimate, charismatic voice, which comes through on every page of this powerful and timely book. Her enthusiasm, directness, and warmth will inspire and motivate anyone who wants to live a healthier, more rewarding life. Be inspired and learn how to: * Keep SAFE -- Separate Always Food and Emotion and understand what triggers your overeating * Feed your cravings and accept your bingesóto take the fear out of food * Structure your eating -- instead of dieting, to help you lose weight and enjoy the foods you love * Exercise to feel strong and alive -- not just to burn calories * Redirect your energy from food and weight to your life -- and discover who you really are
Natasha Corrett - Vicki Edgson - Eating the Alkaline Way
Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic. ‘I Love this healthy eating book!!’ Victoria Beckham Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind. ‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body. Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating. Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing. ‘It's all about the Alkaline Diet now...check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style.
Miriam Kasin Hospodar - Heaven's Banquet
Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.
Helen Farmer-Knowles - The Healing Plants Bible
We yearn for natural, sustainable ways to help feed, heal, and nurture the body and soul. Luckily, nature supplies us with an abundance of vegetation that possesses the qualities we need to succeed in our quest for holistic healing. This latest entry in the successful Bible series introduces readers to the core plants used in organic medicine across the centuries and around the world, including Western herbalism, traditional Chinese medicine, and India’s Ayurveda. Plant profiles include important information on each varietal’s history, medicinal components, and therapeutic properties, along with any necessary warnings. You’ll discover the latest findings in phytonutrients; which trees hold healing energies; and plants that are used for spiritual healing. Plus, a bonus chapter covers the treatment of common ailments, from depression to insomnia, using flower essences. This fully-illustrated, comprehensive guide will become your go-to reference to nature’s remedies.