Life on Hexam Place appears orderly on the outside: drivers take their employers to and from work, dogs are walked, flowers are planted in gardens. But beneath this tranquil veneer, this quintessentially London world of servants and their masters is set to combust. Henry, the handsome valet to Lord Studley, is sleeping with both the Lord’s wife and his university-age daughter. Montserrat, the Still family’s lazy au pair, assists Mrs. Still in keeping secret her illicit affair with a television actor—in exchange for pocket cash. June, the haughty housekeeper to a princess of dubious origin, tries to enlist her fellow house-helpers into a “society” to address complaints about their employers. Meanwhile, Dex, the disturbed gardener to several families on the block, thinks a voice on his cell phone is giving him godlike instructions—commands that could imperil the lives of all those in Hexam Place.
Ruth Rendell - Portobello
Ruth Rendell is widely considered to be crime fiction’s reigning queen, with a remarkable career spanning more than forty years. Now, in Portobello, she delivers a captivating and intricate tale that weaves together the troubled lives of several people in the gentrified neighborhood of London’s Notting Hill. Walking to the shops one day, fifty-year-old Eugene Wren discovers an envelope on the street bulging with cash. A man plagued by a shameful addiction—and his own good intentions—Wren hatches a plan to find the money’s rightful owner. Instead of going to the police, or taking the cash for himself, he prints a notice and posts it around Portobello Road. This ill-conceived act creates a chain of events that links Wren to other Londoners—people afflicted with their own obsessions and despairs. As these volatile characters come into Wren’s life—and the life of his trusting fiancée—the consequences will change them all. Portobello is a wonderfully complex tour de force featuring a dazzling depiction of one of London’s most intriguing neighborhoods—and the dangers beneath its newly posh veneer.
Ruth Rendell - Collected Stories
Three classic Ruth Rendell stories: Means of Evil, The Fallen Curtain and The Fever Tree. Ruth Rendell is unequalled in her ability to weave stories that challenge our preconceptions and prejudices. From Wexford and Burden's investigation of a wife's apparent suicide, with all the evidence pointing to the husband in Means of Evil to the unsettling psychology behind a man's friendship with a boy in The Fallen Curtain and the paranoia that plagues two people who no longer know how to trust, in The Fever Tree.
Ruth Rendell - A New Lease Of Death
It's impossible to forget the violent bludgeoning to death of an elderly lady in her home. Even more so when it's your first murder case. Wexford believed he'd solved Mrs. Primero's murder fifteen years ago. It was no real mystery. Everyone knew Painter, her odd-job man, had done it. There had never been any doubt in anyone's mind. Until now. Henry Archery's son is engaged to Painter's daughter. Only Archery can't let the past remain buried. He wants to prove Wexford wrong and in probing into the lives of the witnesses questioned all those years ago, he stirs up more than old ghosts.
Ruth Rendell - Tigerlily's Orchids
When Stuart Font throws a housewarming party, he invites all the residents of his new building—among them, three flippant young girls, a lonely spinster, a man with a passion for classical history, and a woman determined to drink herself to death. He definitely does not want his girlfriend, Claudia, in attendance, as he would also have to invite her lawyer husband. But careful planning can only get a person so far. As it turns out, this party will be one everyone remembers. Meanwhile, living in a town house opposite Stuart’s building, in reclusive isolation, is a young, beautiful Asian woman known as Tigerlily. As though from some strange urban fairy tale, she emerges infrequently to exert a terrible spell. In Tigerlily’s Orchids, Ruth Rendell has written a darkly humorous and psychologically thrilling novel about the eccentric inhabitants of a London terrace—about the secrets they keep, and what they will do to hide them.
BJ Gaddour - Your Body is Your Barbell
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life . . . simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere . . . and without gear.
Bret Contreras - Bodyweight Strength Training Anatomy
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.
Brett Stewart - Medicine Ball Workouts
A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to maximizes one's medicine ball workout to sculpt and tone arms, chest, abs and legs. SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: - PUSH-UPS for increased upper-body & core strength - SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body - BURPEES & TOSSES to improve explosive speed & full-body power - TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.
DC Gonzalez - The Art of Mental Training
Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller. Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach and Best-Selling Author DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development. Coach DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. • Access your true potential, control your state and excel even under extreme pressure • Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence • Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques • Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change • Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results • Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance • Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control • Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely • Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" • Get rid of limiting beliefs and the negative critic in your head once and for all • Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand • Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques.
Adam Bornstein - The Men's Health Big Book
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore ! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs ! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.
Adam Campbell - The Men's Health Big Book of Exercises
The Men’s Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Adam Campbell - The Women's Health Big Book of Exercises
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
Brooke Siler - The Women's Health Big Book of Pilates
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves--and the Women's Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more ! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Kathryn Budig - The Women's Health Big Book of Yoga
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Rachel Brathen - Yoga Girl
By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
John Montroll - Bringing Origami to Life
An abundance of diagrammed instructions help paperfolders create25 fascinating creatures, with all models keyed according to difficulty—from the easiest (a duck and a swan) to more challenging projects (crocodile, ibis, parrot, kangaroo, hippopotamus, and even a horse with rider). Includes a helpful section on wet-folding, a technique that creates firmer, more permanent models than ones formed from regular origami paper.
Erica Spindler - Shocking Pink
Three girls shared one dark secret--but this one wasn't theirs to keep. Fifteen years ago, Andie, Julie and Raven saw something they shouldn't have. In an abandoned house, two lovers were engaged in a deadly sexual game. The girls couldn't stop watching--until the woman was found murdered. Now they can't stop remembering, because whoever did the killing is determined to make them forget what they saw--forever.
Ismeretlen szerző - Dear Scott, Dearest Zelda
Through his alcoholism and her mental illness, his career lows and her institutional confinement, F. Scott and Zelda Fitzgerald's devotion to each other endured for over twenty-two years. Now, for the first time, we have the story of their love in the couple's own letters. Dear Scott, Dearest Zelda consists of more than 75 percent previously unpublished or out-of-print letters as well as extensive narrative on the Fitzgeralds' marriage by Fitzgerald scholars Jackson R. Bryer and Cathy W. Barks. Dear Scott, Dearest Zelda features black-and-white and color photographs, and a candid introduction by Eleanor Lanahan, the Fitzgeralds' granddaughter.
Lindsay Macrae - How to Avoid Kissing Your Parents in Public
Come and meet the most amazing cast of characters, all brought together by Lindsay MacRae, in this brillant collection that explores the highs and lows of family life... An exciting new collection of poems focussed on a family theme; a mix of humour and seriousness as Lindsay MacRae covers all aspects of family life from babyhood to old