Using the revolutionary new alkaline diet, Honestly Healthy is packed with recipes, tips and tricks to help you transform your daily routine from hectic and hurried to harmonious and holistic.
‘I Love this healthy eating book!!’ Victoria Beckham
Organic gourmet vegetarian cook, Natasha Corrett, and leading nutritional therapist Vicki Edgson have combined their expertise create a delicious, balanced, alkaline diet that keeps the body in mind.
‘Forget Dukan and Atkins – these days, the A-list way to a flat tummy is eating alkaline.’ Daily Mail
This book will help you make a lasting change to your body and mind by teaching you the principles of healthy eating, how to identify alkalizing and acid-forming foods and the ways in which an alkaline diet can nourish the body.
Learn how to boost your immune system, focus your mind, maintain blood sugar levels and increase energy levels through healthy eating.
Featuring mouth-watering recipes, from the first smoothie of the morning, through delicious salads and mains to the last healthy snack of the day, Honestly Healthy is the tasty and easy route to health and wellbeing.
‘It’s all about the Alkaline Diet now…check out the Alkalites new recipe bible Honestly Healthy’ Sunday Times Style.
Neil Perry - Jól enni, jól lenni
Neil Perry, az ausztrál sztárséf televíziós műsoraiból a magyar közönség számára is jól ismert. Új könyvében saját, legkedvesebb ételeinek receptjeiből ad pazar válogatást. Azokból, amelyeket szabadidejében, otthon, családja és barátai legnagyobb örömére rendszeresen készít. Ez a könyv nem a divatos, bonyolult különlegességeket dicsőíti, hanem az otthoni öröm-főzést, aminek Perry akár a maga kedvére, egy hosszú nap után, még éjszaka is képes nekiállni. Valóban végtelenül egyszerű, ám annál fantasztikusabb ízharmóniákkal ismerteti meg olvasóit, amelyek kivétel nélkül bevált, kipróbált fogások. A "szolid macsó" Perry a könyv minden oldalán emlékezteti olvasóit, hogy a főzés igazi örömforrás. A közös étkezés pedig - különösen a szeretteink, barátaink körében - akkor is minden alkalommal az élet kivételes ajándéka, ha csupán egy omlettet ütünk össze vasárnap reggelire. A gyönyörű kötetet páratlan szépségű és hangulatú fotók teszik még különlegesebbé.
Hajni István - Kolozsvári Ildikó - Hungarian Kitchen the Healthy Way
Pays an important role in preserving the helth. The anchient magyars knews the secrets of herbs and different edable floweres and the way how to use them in their kitchen. This book gives you several tips and recipes for strong immune system, good shape, healthy skin and also for stress releif.
Miriam Kasin Hospodar - Heaven's Banquet
Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.
Thomas Yarema - Daniel Rhoda - Johnny Brannigan - Eat-Taste-Heal
Eat.Taste.Heal is a groundbreaking work within the field of holistic health and nutrition, written by a medical doctor, a patient, and an acclaimed chef. A complete guidebook and cookbook in one, Eat.Taste.Heal demystifies the ancient healing science of Ayurveda, humankind's most ancient system of healthy living. The aim of the book is simple: to create harmony within through using common foods and healthy lifestyle practices as medicine. The collection contains over 150 cross-cultural recipes and received a Maverick Award for excellence in photography. The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of the Kauai Center for Holistic Medicine and Research, created for his patients an understandable dietary program rooted in common sense. Daniel Rhoda, a patient who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste.
Amrita Sondhi - The Tastes of Ayurveda
Ayurveda, the five thousand-year-old healing tradition from India linked to the development of yoga, is based on the concept that one's physical, mental, and spiritual well-being comes from a number of sources, including a healthful diet based on one's individual constitution. In this vegetarian cookbook, Amrita Sondhi, author of The Modern Ayurvedic Cookbook (now in its fourth printing), provides new twists on traditional Ayurvedic recipes that are also inspired by the growing popularity of whole grains (quinoa, spelt, and barley) and raw foods. The Ayurvedic diet is based on the concept of three "doshas": vata (air), pitta (fire), and kapha (earth). Each of us has a primary dosha that we can strive to maintain at a healthy balance, but which can cause problems if excessive. The book includes a questionnaire so readers can determine their own primary dosha and then look for recipes that will help them to maintain or reduce it for optimal health. Recipes include modern interpretations of Indian cuisine (spicy paneer zucchini kabobs and mango and coconut kulfi), and Ayurvedic spins on vegetarian fare (sprouted barley rainbow pilaf and raw zucchini hummus). The book also includes yoga and breathing exercises that one can easily do at home or at work, full-color recipe photos, and information on sprouting/fermenting techniques and backyard gardening. The Tastes of Ayurveda offers simple and delicious ways to achieve a more healthful and serene life. Amrita Sondhi is a yoga instructor, Ayurvedic cooking teacher, and the owner of Movement, a sustainable fiber clothing line.
Carolyn Bain - Sarah Baxter - Andrew Bender - Joe Bindloss - Lucy Burningham - Food Lover's Guide to the World
The world is your oyster. Or hot dog. Or camembert. When we travel, it’s often love at first bite. Food Lover’s Guide to the World presents a lifetime of eating experiences that will lead you from one end of the globe to the other. Take your taste buds on a tour around the world and cook up you next great culinary adventure. Includes celebrity food-lover contributions, best places to find local dishes in cities great and small, cultural tips and how-to-eat etiquette, introductions by Mark Bittman and James Oseland, and more than 50 recipes to cook back home.
Nigella Lawson - How to Eat
Hailed by many as their cookbook of 1998, if not the decade. How To Eat is far more than just an imaginative collection of over 350 uncomplicated, delecious recipes. Nigella Lawson combines a refreshingly down-to-earth practically with a passion for food and a writer's ability to find just the right words to evoke the taste of a succulent roast chicken or a home-made custard. Her excellent advice on how to organise your kitchen (and your life) for the minimum of fuss is interspersed with moments of sheer, unadulterated pleasure as she pauses to relish what she is preparing to eat. Now available as a high-quality, good-value trade paperback, readers will be able to buy two copies: one for the kitchen, one for the bed-side table. The reviews of the hardback were stunning: 'The one book you have to buy this year' Daily Mail. My book of the decade. I love this book: its prose, its intelligence and, above all, its workable, soul-warming receipes, Nigel Slater.
David Frenkiel - Luise Vindahl - The Green Kitchen
David Frenkiel and Luise Vindahl are the new faces of exciting vegetarian food. Their Green Kitchen Stories blog (greenkitchenstories.com) has a cult following and continually inspires people around the world to cook super-tasty, healthy vegetarian recipes using only natural ingredients. In their book, The Green Kitchen, they delight meat-eaters and non meat-eaters alike as they share over 100 of their favourite family recipes. Combining everyday pantry staples with fresh, in-season produce, David and Luise tell the stories of their family kitchen, affirming just how easy it is to create nourishing, well-balanced dishes on a daily basis. Learn how to whip up herb and asparagus frittata for breakfast, fennel and coconut tart for lunch, and beet bourguignon for a supper to share with friends. Have your cake and eat it too with the nutritious frozen strawberry cheesecake, summer berry pancake cake and delicious spirulina chocolate truffles. Discover an array of soups, salads, small bites and juices that are simple to make but bold in flavour and stunning in presentation. Start your love-affair with vegetarian eating with The Green Kitchen. Featuring gorgeous photography throughout, this beautiful cookbook will inspire everyone to cook and eat food that is good for the body and soul.
Hugh Fearnley-Whittingstall - The River Cottage Year
"Shopping seasonally is not a high-minded duty, or a restrictive chore, but a liberating pleasure. The downside of the modern food culture of infinite year-round choice is a kind of options paralysis - there's so much on offer that you don't know where to start. Understanding the seasons frees you from this ball and chain. In a world where the production and marketing has gone mad, seasonality is sanity. It implies freshness, good taste and even good health. And it offers the best and quickest solution to the never-ending question, what shall I cook today?" - Hugh Fearnley-Whittingstall
Buddy Valastro - Cooking Italian with The Cake Boss
TLC’s beloved Buddy Valastro is not only a master baker, he’s also a great cook—the boss of his home kitchen as well as of his famous bakery, Carlo’s Bake Shop. Home cooking is even more vital for the Valastro family than the work they do at the bakery. Every Sunday, the whole clan gathers to cook and eat Sunday Gravy—their family recipe for hearty tomato sauce. These nourishing meals are the glue of their family. Cooking Italian with the Cake Boss shares 100 delicious Italian- American recipes beloved by Buddy’s family, from his grandmother’s secret dishes to Buddy’s personal favorites, with Buddy’s own signature touches that make dinner a family event. Buddy Valastro is renowned worldwide as the Cake Boss, but Buddy knows far more than just desserts. He makes classic dishes like Pasta Carbonara, Shrimp Scampi, and Eggplant Parmesan even more irresistible with his singular flair and with old-school tips passed down through generations. With his friendly charm, he guides even novice cooks from appetizers through more complicated dishes, and all 100 easy-to-follow recipes use ingredients that are obtainable and affordable. Your family will love sitting down at the table to eat Steak alla Buddy, Auntie Anna’s Manicotti, Mozzarella-and- Sausage-Stuffed Chicken, Veal Saltimbocca, Buddy’s Swiss Chard, and mouthwatering desserts like Lemon Granita, Apple Snacking Cake, Cocoa-Hazelnut Cream with Berries, and Rockin’ Rice Pudding. Buddy’s recipes allow home cooks to become the bosses of their own kitchens, and anyone will be able to whip up a tasty and nutritious Italian dinner. Filled with luscious full-color photography and with stories from the irrepressible Valastro clan, Cooking Italian with the Cake Boss shows how to create new takes on traditional dishes that will make your famiglia happy. *** My family, the Valastros, makes its living by baking and selling just about anything you can think of at Carlo’s Bake Shop. It’s what we’re known for. But there’s another side to our family and our relationship to food, and it’s just as personal, maybe even more personal, than what we do at the bakery. I’m talking about the recipes and dishes, meals and traditions that nourish our bodies and souls when we get home. Just like any other family, we enjoy chilling out and spending time together, and there’s no way we’d rather do that than around a table, a place that keeps us grounded and connected to each other as well as to the relatives who came before us. As proud as I am of our professional success, I’m just as proud that we’ve been able to continue making time for our family and extended family—and we’re talking a lot of people— to meet several times a week and eat together. And now I’m honored to share with you my family’s favorite recipes and to tell you the stories of what makes them so near and dear to our hearts. I hope they might become favorites for your family as well, that they help you create memories to last a lifetime, the same way they’ve done for us Valastros. -- Buon Appetito, Buddy Valastro
Gordon Ramsay - Roz Denny - Gordon Ramsay's Passion for Flavour
Written by the winner of the 1996 Chef's Chef Award. This is a collection of 100 recipes, each with step-by-step instructions, including ideas for soups, starters, salads, fish, meat and desserts. It focuses on the freshest of ingredients, the minimum of butter and the cream and the cleanest, deepest flavoured stocks as a base, conjuring up dishes which should never fail to excite the palate. Many of Gordon Ramsay's most famous recipes have been adapted for the domestic kitchen and are presented here.
Varga Gábor - Desszert szerelem
Varga Gábor fiatal cukrász, a Gourmandia című nagysikerű könyv szerzője második kötetéből bárki megtanulhat igazán finom édességeket készíteni úgy, hogy garantáltan sikerélménye lesz közben. A precíz leírások és a fázisfotók megkönnyítik a munkát még azok számára is, akik eddig esetleg kevésbé voltak jártasak a kelt, az égetett vagy a kevert tészták világában. Nyugodtan bízzák magukat Gáborra, kövessék receptjeit pontról-pontra, és meglátják, hamarosan Önök is desszert-mesterekké válhatnak.
Gordon Ramsay - Gordon Ramsay Chef for All Seasons
In this seminal book Gordon Ramsay shows how by using the very best of seasonal ingredients and combining them sensitively in innovative combinations, he creates the totally modern flavoursome dishes for which he is famous. Divided into four chapters - Spring, Summer, Autumn and Winter - Gordon first digresses about his favourite ingredients, explaining why he likes them, giving culinary tips and suggesting unusual combinations, then presents a series of delicious recipes. An appendix gives basic recipes and a series of useful culinary techniques in step-by-step photographs. One of Gordon's favourite Spring recipes is Pea Soup, combining fresh young peas, streaky bacon and chicken stock in a way which as Gordon says has everything going for it - a tempting colour, velvety smooth texture and a wonderful fresh flavourA". One favourite combination is to marry the sweet succulent flesh of peaches with aromatic thyme. The herb seems to cut the richness of the peach flavour and heighten the fruitinessA". Other favourites include lavender and chocolate, lobster and mango, potatoes and black olives. Each dish is superbly cooked and presented - the results seem impossibly perfect. Yet appearances can be deceptive: when deconstructed, the dishes are mostly simplicity itself. With this superlative mixture of fresh ingredients, culinary advice, innovative combinations and mouthwatering recipes Gordon Ramsay proves that he really is a Chef for All Seasons.
Nigella Lawson - Nigellissima
Nigellissima takes inspiration from Italian cooking to bring the spirit of Italy into the kitchen and onto the plate, pronto. At the heart of Italian cookery lies a celebration of food that is fresh, tasty and unpretentious; Nigella Lawson reflects this in recipes that are simple and speedy, elevating everyday eating into no-fuss feasts. Italian food has colonised the world. Nigellissima shows us how and why in over 100 delicious dishes - from telephone-cord pasta with Sicilian pesto to the crustless Meatzza, from Sardinian couscous to Venetian stew, from penne to papardelle, from rag to risotto, from Italian apple pie and no-churn ices to panna cotta and sambuca kisses - in a round-Italy quickstep that culminates in a festive chapter of party food, with an Italian-inspired Christmas feast as its mouthwatering centrepiece. From the traditional to the unfamiliar, here are recipes to excited the taste buds and the imagination, without stressing the cook. Nigella's gastronomic heart is in Italy, and in this new book she conjures up, with passionate relish, the warmth, simplicity and directness of Italian cooking, with an Anglo-twist. Illustrated with gorgeous photographs to instruct and delight Nigellissima is accompanied by a major new BBC TV series.
Tonia Reinhard - Éttrend
Amit eszel, azzá leszel! - tartja a hippokratészi szállóige, és sok igazság van benne. Az ipari előállítású élelmiszerek és a hatalmas választékkal bombázó bevásárlóközpontok korában egyre fontosabbá válik, hogy tudatosan válogassunk az elénk kerülő alapanyagok között. E nagyszerű kiállítású képeskönyvet fellapozva megtaláljuk a legfontosabb élelmiszereket, a gyümölcsöktől kezdve a zöldségeken át a tejtermékekig, a népszerű magvaktól a fűszerekig, a húsféléktől a gombákig, sőt az algákig. Étrendünk összeállításához is segítséget nyújtanak a szerzők azzal, hogy jó ötleteket adnak az ételek elkészítéséhez és az alapanyagok egymással való párosításához. E hasznos kézikönyvnek minden olyan konyhában ott van a helye, ahol ízletes és egyben egészséges ételek készülnek.
Gordon Ramsay - Gordon Ramsay's Healthy Appetite
What you are is what you eat - and everyone wants to be healthy and look their best. Gordon Ramsay - super-fit chef, marathon runner and high-energy television presenter - is a great advertisement for eating well and staying in the peak of good health. For this third series of "The F Word", he has put together over 100 dishes thatare completely in tune with the way we want to eat today - packed with fresh, vital ingredients cooked in the most healthy way to achieve maximum flavour. Geared around our daily lives he gives ideas and recipes for healthy breakfasts, lunches, barbecues, suppers, desserts, kids and entertaining, demonstrates healthycooking methods that guarantee optimum flavour, and tells us which are his favourite healthy ingredients.Recipes include Mango and Smoked Chicken Salad, Griddle Squid with Roasted Peppers and Cannellini Beans, Wild Mushroom Risotto with Baked Courgettes and Roasted Peaches with Vanilla and Spices. With its fresh, colourful photographs and clean modern design, this is a worthy follower to hishugely successful Fast Food and Sunday Lunch.
Rachel Allen - Home Cooking
Bestselling TV cook Rachel Allen feeds her family and yours with a collection of easy and delicious recipes that everyone will love, plus handy kitchen tips and tricks to make your life easier. In this, her sixth cookbook, Rachel shows how easy it is to feed your family great food, every day. From school run to bedtime, Rachel has suggestions that even the fussiest eater will love. Treat your loved-ones to nourishing, delicious food with this indispensable, inspirational recipe collection full of wise words, clever hints and tips and, above all, Rachel's irresistible recipes. CHAPTER BREAKDOWN -- Breakfast & Brunch -- Lunch -- Sunday Lunch -- Supper -- Snacks and treats -- Baby Food -- Desserts -- Sweets -- Basics -- Plus handy sections explaining meal planning, home freezing, healthy eating and much more! About the Author: Rachel Allen was brought up in Dublin and at the age of eighteen left to study at the prestigious Ballymaloe Cookery School. Today, she not only teaches at the school, she also writes regular features for national publications, presents highly acclaimed television programmes which have been broadcast internationally and in her spare time authors bestselling cookery books.
Steven Raichlen - Barbecue! Bible
Marinate skewers of beef tips in Tex-Mex Tequila-Jalapeno Wet Rub before putting them on the grill. Or slather pork chops with B.B. Lawnside Spicy Apple Barbecue Sauce. Or coax a chicken breast to perfection with a Coconut Curry Baste. From Steven Raichlen, author of the big, bad, definitive BARBECUE! BIBLE, comes BARBECUE! BIBLE SAUCES, RUBS, AND MARINADES, BASTES, BUTTERS & GLAZES, an in-depth celebration of those cornerstones on which unforgettable live-fire flavors are built. Here are fiery spice mixtures for massaging into food, sensuous bastes to be brushed on like lacquer, killer marinades, sugary glazes, tangy mops from award-winning barbecue teams, and dozens of sauces, from the classic tomato-based American Sweet and Smoky to a bold Moroccan Charmoula with its medley of fresh herbs and spices. In all, 200 recipes cover the gamut. But BARBECUE! BIBLE SAUCES aims even higher - offering a serious education in flavor. Big flavor. It tells how to use a mortar and pestle to maximize fresh garlic and onions. How to create a failproof fish cure and radically improve home-smoked fish. The best way to handle a Scotch bonnet chili to reap its heat and savor without scorching skin or eyes. How to balance acid, oil, and aromatics in a marinade so that it tenderizes meat, coats the exterior to keep it from drying out during cooking, and adds cannon blasts of flavor. And how to confidently incorporate ingredients like tamarind, lemon grass, star anise, wasabi, marjoram, kaffir lime leaf, and tarragon. Put it all together, and you'll really have your barbecue mojo working.