'önfejlesztés' címkével ellátott könyvek a rukkolán
Lendvai Norbert - Így változtass az életeden
Ha elhatároztad, hogy életed új irányok felé kormányzod, de nem tudod, merre és hogyan tovább, akkor ez a könyv neked íródott. Két fontos dolog ismertetése után 46 bejegyzésben mutatok neked módszereket, valamint életmóddal kapcsolatos javaslatokat, amik támpontul szolgálhatnak az új életed felé vezető úton. E kötettel 46 gondolatot adok neked, és még valamit. De hogy mi az, azt csak a könyvből tudhatod meg… Végül pedig engedd meg, hogy gratuláljak bátorságodhoz, mert sokan még az első lépést (elhatározás) sem tudják megtenni, vagy ha lépnek is, hamar visszakoznak. Légy büszke magadra!
Peter Hollins - Think Like Einstein
Develop clarity of thought. Avoid analysis paralysis. Make better decisions. Gain the mental edge on anyone and never miss a beat. Clear and effective thinking clashes with most of our instincts and habits. Think Like Einstein will shine a light onto the mistakes you’ve been making and show you how to defeat them once and for all. Learn to think outside the box. Think Like Einstein is a scientifically proven guide for improving your critical thinking skills and developing a sense of intuition and judgment. You will learn how to attack problems from a multitude of angles and generate solutions that previously seemed impossible. This book is not a simple list of tips – it is full of 100% actionable insights into human psychology and action patterns. Discover what is holding you back from quick strategic thinking and decision making that can make huge differences in your life. Analyze situations, people, and data better. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. Create consistent flashes of insight in your daily life. • Discover the four types of obstacles to clear thinking. • What Mozart, Chess, and brain training programs mean for you. • How an ancient Greek method can help you discover your information gaps. • How to make optimal decisions with the given information. Work smarter; not harder. Improve your focus and productivity. • How to help your brain perform at its peak. • How to think creatively in any situation. • Understanding everyday data, statistics, and probabilities. • Einstein’s most effective thinking technique. These are the skills that allow you to live the life you want. It was Socrates himself who once said, “The unexamined life is not worth living.” When you can think effectively and creatively, you will be able to tackle your problems and take advantage of your opportunities. You will work faster than others, catch more mistakes, discover more insight, and create better outcomes and conclusions. Thinking better doesn’t just help you in school or work – it helps you with people, fixing the toilet, and even deciding what to eat for dinner. You will be able to find the path of least resistance yet biggest impact consistently. You might not discover a new theory of relativity like the book’s namesake, but you will gain a drastically different approach to life. Reach your brain’s potential by clicking the BUY NOW button at the top of this page.
Maxie McCoy - You're Not Lost
A tough-loving guide to figuring out your next steps and believing in yourself enough to take them If there's one phrase women’s leadership expert Maxie McCoy hears over and over again in talking to young women, it's "I'm so lost." Not only do they doubt the direction their lives are going—they don’t even know where to start making changes. This book provides a straight shot of encouragement to change that. You're Not Lost is the manifesto for a generation of women who don't have the self-confidence to trust their instincts and go for it. This compelling guide gets to the root of the problem, showing you how to drop the panic-inducing, big-picture obsession over "Where am I going with my life?" and instead shines a spotlight on the small yet impactful decisions that will take you from lost to found. With step-by-step advice, thought-provoking exercises, and real-life stories from Maxie and other inspirational women who have been there and succeeded, this book is an energizing action plan for getting to the amazing career and life you deserve.
Antero Alli - Angel Tech
Angel Tech is a guide for the realization of the Multidimensional Self. The great neurological scripts of the past are synthesized and modernized for our day: Tarot, Cabala, Alchemy, the Hindu Chakra System and more are all made accessible and understandable.
Peter B. Kyne - The Go-Getter
Although Kyne's tale of business smarts has been around for some time, it doesn't feel dated. It's a straightforward parable about a young war veteran who's handed an opportunity that will either make or break his career. If he accepts the job and pulls it off, he's a go-getter; if he fails, it's curtains. His motto-"It shall be done"—sums up Kyne's point: even if you're unsure, say you can do it. Then figure out how to do it and make sure you succeed. A book about a go-getter that teaches you to be a go-getter.
Julian Brass - Own Your Anxiety
uthor and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul. Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.
Faith G. Harper - Unfuck Your Intimacy
Explore your relationships and sexuality, with yourself and with others, with this new book by Dr. Faith, author of bestselling Unfuck Your Brain. Written particularly for people who are in intimate relationships, but also incredibly useful if you're single or dating and trying to unpack your past or plan for your future. With science and humor, Dr. Faith demystifies topics such as kink, consent, shame, and trauma recovery. Contains many exercises and questions to think, talk, or write about, on your own or with a partner. Read this book to learn vital life skills like listening to your body and your gut, setting boundaries, and communicating your needs. If you're looking to heal from past wounds, make better choices, or improve an existing relationship, this book is for you. Better sex and relationships are totally possible! You've got this.This book speaks to so many of the possible ways of being intimate with yourself and others. Whether you're queer, straight, trans, ace, demi, aro, are dealing with past abuse or societal bullshit, or have no freaking clue what's going on with you yet, Dr. Faith's got you covered.
Maxwell Maltz - Pszihokibernetika
A híres plasztikai sebész több nyelvre lefordított klasszikus műve segít, hogy legyőzzük kishitűségünket, megőrizzük szellemi és érzelmi függetlenségünket, alkotó megoldásokat találjunk problémáinkra és szokásunkká tegyük a boldogságot. A könyvben tárgyalt legfontosabb témák: - Az énkép: egy jobb élet kulcsa - Az ember belső sikermechanizmusa - A képzelet: sikermechanizmusunk első kulcsa - Szabaduljunk meg a hamis hiedelmektől! - Használjuk fel az ésszerű gondolkozás erejét! - Lazítsunk és hagyjuk, hogy a sikermechanizmusunk dolgozzék helyettünk! - A boldogság szokása kialakítható - A sikertípusú személyiség vonásai és hogyan sajátíthatjuk el őket - A kudarcmechanizmus: hogyan kényszerítsük, hogy nekünk dolgozzék, ne pedig ellenünk? - Hogyan tüntessük el az érzelmi sebek hegeit? - Hogyan tárhatjuk fel a valódi személyiségünket? - Csináld magad nyugtatók, amelyek erősítik lelki békénket - Hogyan változtassuk a válságot alkotó lehetőséggé? - Hogyan tehetünk szert arra a bizonyos nyerő érzésre? - Hosszabb élet, több öröm. "Fontos és értékes hozzájárulás az ember önismeretéhez és ahhoz, hogyan képes fejleszteni önmagát." - Lewis Gruber
Ant Middleton - Félelembuborék
Félelem nélkül nincs kihívás. Ha nincs kihívás, nincs előrelépés. Előrelépés nélkül nincs élet. Ant Middleton számára nem ismeretlen a félelem: a Különleges Erőben úgynevezett ékként teljesített szolgálatot, napi szinten kellett kezelnie a félelmét, hiszen soha nem tudta, mi rejtőzik a következő sarkon túl, a következő zárt ajtó mögött. Amikor börtönbe került, elvágva ismerősöktől és rokonoktól, magára maradt a gondolataival, hogy ezt elbaltázta. Retteghetett, mit hoz a jövő. A Mount Everest csúcsán, kétségbeejtő állapotban, közvetlen életveszélyben volt, amikor rákényszerült, hogy szembenézzen legnagyobb félelmével: mi lesz, ha felesége megözvegyül, és gyerekeiből árvák lesznek. De Antnak nem ellensége a félelem, hanem energiaforrás, amely előrehajtja. A félelembuboréknak, ennek a forradalmi elképzelésnek köszönhetően megtanulta, hogyan zabolázza meg a félelmet, és rájött, hogyan változtathatja pozitív erővé. Ant a félelem révén teljesít még jobban – megkeresi a kihívásokat az életben, akár a hétköznapi életben, akár a halálzónában. Arra sarkallja magát, hogyan lehetne jobb apa, vagy éppen arra, hogy túlélje a hóvihart, a több száz kilométer per óra sebességgel száguldó szelet. Ant Middleton elmondja, hogyan mászta meg a Mount Everestet halált megvető bátorsággal, és elmagyarázza, mi az a félelembuborék, és hogyan használhatjuk fel arra, hogy túllépjünk teljesítőképességünk határain. Told ki a teljesítőképességed határait még jobban – küzdd le te is a személyes Mount Everestedet a félelembuborékkal.
Robert S. McGee - The Search for Significance
Discover what two million readers have already discovered: that true significance is found only in Christ. Robert McGee's best-selling book has helped millions of readers learn how to be free to enjoy Christ's love while no longer basing their self-worth on their accomplishments or the opinions of others. In fact, Billy Graham said that it was a book that "should be read by every Christian." In this re-launch of this timeless classic you will: Gain new skills for getting off the performance treadmill Discover how four false beliefs have negatively impacted your life Learn how to overcome obstacles that prevent you from experiencing the truth that your self-worth is found only in the love, acceptance, and forgiveness of Christ Other products in the Search for Significance family of products include a devotional journal and youth edition.
Ismeretlen szerző - …MMM…
Metafórák, mesék, mondások, ahogy a CONCORDIA használja őket a csoportokkal való munka során.
Faith G. Harper - Unfuck Your Boundaries
Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Szlafkai Éva - Élj kreatívan!
_Miképpen oldhatunk meg alkotó módon_ _váratlan helyzeteket?_ _Hogyan aknázzuk ki, ha több minden érdekel_ _bennünket?_ _Miként láthatunk a problémákban lehetőséget,_ _és meríthetünk a kudarcból ihletet?_ A kreativitás ma fontosabb, mint korábban bármikor – ez a 21. század egyik túlélőkészsége. Segít szembenézni a kihívásokkal, megoldásokat találni eddig ismeretlen problémákra, elszakadni a megszokottól és kiteljesíteni az életünket. Ez a kíváncsi hozzáállás mindannyiunkban fellelhető és fejleszthető. A könyvben nemzetközileg elismert szakértők és inspiráló történetek segítenek kreatív énünk fejlesztésében, valamint hazai szakemberek osztják meg nézeteiket a kreativitásról és motivációról. A kötetben ismertetett módszerekhez a szerző gondolatébresztő, interaktív feladatokat is összeállított, hogy felszabadíthassuk kreatív energiáinkat.
Claude M. Bristol - The Magic Of Believing
This self‐help classic illustrates the timeless nature of Bristol’s insights by bringing them to life through 52 modern case studies. Millions have benefited from these visualization techniques, which show how to turn your thoughts and dreams into effective actions that can lead to enhanced income, happier relationships, increased effectiveness, heightened influence and improved peace of mind. Most important of all, it is presented in terms you can understand.
Nicole Lapin - Becoming Super Woman
Do you feel daily pressure to keep pushing yourself even when you’re stressed and exhausted? It’s time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you’ve been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who “has it all”—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don’t) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn’t hinge on the hustle or degrees you have but in “putting on your own oxygen mask before helping others.” In fact, self-care is the biggest asset or liability in our careers—when it’s on-point it can help us soar, and when it’s neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.
James Melouney - The Art of Success
Want to change your life? Then change your mind. In The Art of Success, James Melouney invites you to see the world differently—by walking in the shoes of 134 extraordinarily successful people. These billionaires and business gurus; sports stars and rock stars; philosophers, emperors, inventors, and saints have lived exceptional lives. So what, exactly, do they know that you don’t? Einstein, Edison, Jobs, and all the others are in these pages for one reason: to reveal the crucial lessons that helped them turn their dreams into reality. And the best part is, anyone can learn them! It doesn’t matter where you come from or what mistakes you’ve made. In fact, humble origins, false starts, and even outright failure can be your biggest assets. What matters is your choice in this moment. Don’t wait. Will you remember today? We are all unique, but as different as we all are, the things we seek in life are astonishingly similar. We all want happiness, fulfillment, health, and financial security. But it seems that only a small group of people are able to achieve what they truly desire in life. So why do some people live exceptional lives, while others seemingly trudge along, never amounting to their true potential and never living the life they know they are capable of? This question has been asked throughout history, but of all the factors that influence our lives, it comes down to one: philosophy. And all it takes is a few words to forever change the way you see the world. If you are curious to learn a philosophy that can momentously affect your life, these pages hold some of the best there is. With 134 inspiring exemplars waiting to share their ideas with you, many of the answers you seek are within your reach. Most people won't take the time or invest the money to grow and develop themselves. The question is, what does doing nothing cost you?
Mary Gold - The Smell Elder House
Over the mountains, over the clouds. As far as eyes can see, as far as twigs bend, we can do something up to that point. The book is recommended to children from the age of ten, but it can be an interesting and thought-provoking reading for adults as well. It is looking for an answer to the questions how to recognize who a real friend is and who remains just an acquaintance. Neither the family, nor school can solve this problem. Maybe only after the problems occur. This short story just signals the hardships on the path of life. What shall we do? Talk about them. In the family, at school. Teach. Our life would be much easier and nicer.
Katie Daisy - How to Be a Wildflower
A fresh perspective, an outdoor exploration, a new adventure about to begin: How to Be A Wildflower is the book to celebrate these and other wide-open occasions. Encouraging self-discovery through encounters with nature, beloved artist Katie Daisy brings her beautiful paintings and lettering to this collection of things to do and make, quotes, meditations, natural history, and more. • Maintains wonder and inspiration with a collection of peaceful pages filled with things such as a prompt to hike by the light of the moon, a recipe to make rhubarb pie, and a place to press flowers • Features stunning and whimsical illustrations to fill you with serene and calming thoughts that inspire a closer relationship with the world around you • Katie Daisy is an artist whose work captures the essence of living with nature and How to Be a Wildflower is a glowing example of that "For pure whimsy, you just can't beat How to Be a Wildflower: A Field Guide by Katie Daisy. The Bend, Oregon, artist brings her beautiful paintings and lettering to this delightful book, a collection of nature-inspired quotations, meditations, lore, and even a recipe for fresh strawberry-rhubarb pie." —Traditional Home For every wild and free spirit—and those who aspire to bemdash;this is a field guide to living life to the fullest. • Every page inside the charming two-piece case invites readers to wonder, gather, savor, and ponder the natural world around them. • Makes a great coffee table book and a starter to interesting and motivational conversations.
Ash Ambirge - The Middle Finger Project
Fresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU. "Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash Ambirge After a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely.
Moriah Elizabeth - Create This Book
Create This Book is fresher than ever! This revised version has a new look with all the same inspiring prompts PLUS a bonus "Tips and Tricks" page add-on.This is the ultimate outlet for creativity. Includes 235 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist's block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal!Want to learn more? Check out "Create This Book" on Youtube! You can watch Moriah Elizabeth's "Create This Book" Series! Great for inspiration and guidance on your creative journey!Go to MoriahElizabeth.com for more information.
Sháá Wasmund - How to Fix Your Sh*t
Have you ever dreamt of doing something new - setting up a business, getting in shape, or writing a novel - but haven't gotten round to actually doing it? Does 'now' never feel like a good time to start? The time has come. In January 2015, entrepreneur and bestselling author Sháá Wasmund made a decision: to finally get what she wanted. Years after packing in her business (and her salary) to take the plunge, life is everything she hoped it would be. As she discovered, the key to getting what you want is within reach. Building on her many years of professional experience and inspired by her own personal challenges and sh*t-fixing moments, How to Fix Your Sh*t is your pocket life coach. In this simple and systematic guide, Wasmund will empower you to conquer fear, ditch the excuses and start living your best life today.
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